{"id":14250,"date":"2024-01-05T10:13:41","date_gmt":"2024-01-05T18:13:41","guid":{"rendered":"https:\/\/hoc6.org\/chinese\/?p=14250"},"modified":"2024-01-05T10:16:34","modified_gmt":"2024-01-05T18:16:34","slug":"arise","status":"publish","type":"post","link":"https:\/\/hoc6.org\/chinese\/arise\/","title":{"rendered":"&#x1f3b6;\u7075\u6668\u7075\u7cae&#x1f347;1\u67085\u65e5\u5f90\u79c0\u5bb9\u5e08\u6bcd \u3008\u4f60\u5011\u8981\u8d77\u4f86\u3009"},"content":{"rendered":"\n<iframe title=\"&#x1f3b6;\u7075\u6668\u7075\u7cae&#x1f347;1\u67085\u65e5\u5f90\u79c0\u5bb9\u5e08\u6bcd \u3008\u4f60\u5011\u8981\u8d77\u4f86\u3009\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" 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class=\"wp-block-paragraph\">\u4eca\u5929\uff0c\u6211\u5011\u4e00\u8d77\u4f86\u770b\u7d04\u66f8\u4e9e\u8a18\u4e00\u7ae01-9\u7bc0\uff0c\u7576\u6469\u897f\u6b7b\u4e86\u4ee5\u5f8c\uff0c\u7d04\u66f8\u4e9e\u63a5\u68d2\uff0c\u662f\u4e00\u500b\u8d77\u982d\uff0c\u662f\u4e00\u500b\u6539\u8b8a\u65b0\u7684\u958b\u59cb\u3002\u795e\u8b93\u7d04\u66f8\u4e9e\u77e5\u9053\u201c\u8036\u548c\u83ef\u4f60\u7684\u795e\u5fc5\u8207\u4f60\u540c\u5728\u2018\uff0c\u2018\u4f60\u4e0d\u5fc5\u61fc\u6015\uff0c\u4e5f\u4e0d\u8981\u9a5a\u60f6\u2019\u30022024\u5e74\u958b\u59cb\uff0c\u6211\u5011\u4f86\u5b78\u7fd2\u8036\u548c\u83ef\u795e\u7ed9\u7d04\u66f8\u4e9e\u7684\u4e00\u547d\u4ee4\u4e2d\u7684\u4e09\u6307\u793a\u4f86\u9762\u5c0d\u90a3\u672a\u77e5\u6216\u5df2\u77e5\u6539\u8b8a\u7684\u5230\u4f86\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8036\u548c\u83ef\u795e\u5c0d\u7d04\u66f8\u4e9e\u8aaa&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u66f81:2<\/em><\/strong> \u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6211\u7684\u50d5\u4eba\u6469\u897f\u6b7b\u4e86\uff0c\u73fe\u5728\u4f60\u8981\u8d77\u4f86\uff0c\u548c\u773e\u767e\u59d3\u904e\u9019\u7d04\u65e6\u6cb3\uff0c\u5f80\u6211\u6240\u8981\u8cdc\u7d66\u4ee5\u8272\u5217\u4eba\u7684\u5730\u53bb\u3002<\/mark>\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d04\u66f8\u4e9e\uff0c\u56e0\u8457\u6469\u897f\u7684\u96e2\u958b\uff0c\u5fc3\u4e2d\u6709\u8edf\u5f31\uff0c\u4e0d\u77e5\u5982\u4f55\u5f80\u524d\u3002\u795e\u544a\u8a34\u7d04\u66f8\u4e9e\u201c\u4f60\u8981\u8d77\u4f86\uff0c\u904e\u6cb3\u5f97\u61c9\u8a31\u5730\u201d\u3002\u9019\u4e00\u53e5\u547d\u4ee4\u5e36\u84573\u500b\u795e\u7684\u6307\u793a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8981\u6e96\u5099 \u2013 get ready.&nbsp; \u7d04\u66f8\u4e9e\u8981\u5e36\u9818\u767e\u59d3\u904e\u7d04\u65e6\u6cb3\uff0c\u5230\u795e\u61c9\u8a31\u4ee5\u8272\u5217\u4eba\u4e4b\u5730\u3002\u5f88\u660e\u78ba\u7684\u76ee\u6a19\uff0c\u4f46\u8981\u6e96\u5099\u3002\u611b\u6211\u5011\u7684\u795e\uff0c\u4eca\u5e74\u4f60\u8981\u6211\u5011\u505a\u4ec0\u9ebc\uff0c\u6211\u5011\u9858\u610f\u9810\u5099\uff1f<\/li>\n\n\n\n<li>\u8981\u525b\u5f37 \u2013 get strong.&nbsp; \u795e\u8981\u6211\u5011\u505a\u7684\u4e8b\u4e00\u5b9a\u6709\u7942\u7684\u65e8\u610f\u8981\u6210\u5168\u3002\u795e\u8981\u7d04\u66f8\u4e9e\u5e36\u9818\u767e\u59d3\u53bb\u627f\u53d7\u90a3\u5730\u70ba\u696d\uff0c\u9700\u8981\u722d\u6230\uff0c\u4e00\u5b9a\u8981\u525b\u5f37\u58ef\u81bd\u3002\u57282023\u5e74\u4e00\u958b\u59cb\uff0c\u6211\u4e0d\u77e5\u9053\u6211\u8981\u7d93\u6b77\u7684\u662f\u4eba\u751f\u4e2d\u7684\u5927\u6311\u6230\u3002\u5168\u56e0\u795e\u7684\u6190\u61ab\uff0c\u6211\u80fd\u7d93\u6b77\u5728\u7942\u88e1\u9762\u7684\u525b\u5f37\u3002\u751f\u6d3b\u4e2d\u6709\u6311\u6230\u3001\u6539\u8b8a\u3001\u56f0\u5883\u3001\u969c\u7919\u4f86\u6642\uff0c\u6211\u5011\u8981\u525b\u5f37\uff0c\u9700\u8981\u6709\u97cc\u6027\uff08resilience\uff09\u5f80\u524d\u9081\u904e\u53bb\u3002\u501a\u9760\u5927\u80fd\u5927\u529b\u7684\u4e3b\u795e\u662f\u552f\u4e00\u6cd5\u5bf6\u3002<\/li>\n\n\n\n<li>\u8981\u5c08\u6ce8 \u2013 get focused.&nbsp; \u795e\u7279\u5225\u5429\u5490\u4ee5\u8272\u5217\u4eba\u8981 \u201c\u9075\u884c\u4e00\u5207\u5f8b\u6cd5, \u4e0d\u53ef\u504f\u96e2\u5de6\u53f3\u201d. \uff08v. 7\uff09\u4f46\u9019\u5e38\u5e38\u662f\u6211\u5011\u6700\u5927\u7684\u554f\u984c\uff0c\u5076\u723e\u504f\u96e2\u4e00\u9ede\u9ede\uff0c\u4ee5\u70ba\u7121\u6240\u8b02\uff0c\u4f46\u8d8a\u504f\u8d8a\u96e2\uff0c\u7121\u6cd5\u9054\u6a19\u3002\u795e\u8981\u6211\u5011\u665d\u591c\u601d\u60f3\u7942\u7684\u8a71\u8a9e\uff0c\u597d\u4f7f\u6211\u5011\u671d\u7942\u70ba\u6211\u5011\u6240\u8a02\u7684\u76ee\u6a19\u4e0d\u504f\u4e0d\u501a\u7684\u524d\u9032\u3002\u597d\u597d\u6301\u5b88\u8b80\u7d93\u8a08\u5283\uff0c\u6642\u6642\u601d\u60f3\u795e\u7684\u8a71\u4e26\u7167\u8457\u53bb\u884c\u3002\u795e\u5fc5\u540c\u5728\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u7d04\u66f8\u4e9e1:9<\/em><\/strong> <strong><sup>9\u00a0<\/sup><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6211\u8c48\u6c92\u6709\u5429\u5490\u4f60\u55ce\uff1f\u4f60\u7576\u525b\u5f37\u58ef\u81bd\uff01\u4e0d\u8981\u61fc\u6015\uff0c\u4e5f\u4e0d\u8981\u9a5a\u60f6\uff0c\u56e0\u70ba\u4f60\u7121\u8ad6\u5f80\u54ea\u88e1\u53bb\uff0c\u8036\u548c\u83ef\u4f60\u7684\u795e\u5fc5\u8207\u4f60\u540c\u5728\u3002<\/mark>\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hoc6.org\/chinese\/wp-content\/uploads\/2024\/01\/PNG-image-5BA3B5A4EE2B-1-1024x1024.png\" alt=\"\" class=\"wp-image-14253\" srcset=\"https:\/\/hoc6.org\/chinese\/wp-content\/uploads\/2024\/01\/PNG-image-5BA3B5A4EE2B-1-1024x1024.png 1024w, https:\/\/hoc6.org\/chinese\/wp-content\/uploads\/2024\/01\/PNG-image-5BA3B5A4EE2B-1-300x300.png 300w, https:\/\/hoc6.org\/chinese\/wp-content\/uploads\/2024\/01\/PNG-image-5BA3B5A4EE2B-1-150x150.png 150w, 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