{"id":14047,"date":"2024-01-04T00:00:00","date_gmt":"2024-01-04T08:00:00","guid":{"rendered":"https:\/\/hoc6.org\/chinese\/?p=14047"},"modified":"2024-01-12T17:37:01","modified_gmt":"2024-01-13T01:37:01","slug":"240104","status":"publish","type":"post","link":"https:\/\/hoc6.org\/chinese\/240104\/","title":{"rendered":"&#x1f3b6;\u9748\u6668\u9748\u7ce7&#x1f347;1\u67084\u65e5\u5289\u9d3b\u660c\u7267\u5e2b\uff1a\u3008\u65b0\u5e74\u65b0\u7fd2\u6163\uff0c\u82a5\u83dc\u7a2e\u7684\u7fd2\u6163\u3009"},"content":{"rendered":"\n<iframe title=\"&#x1f3b6;\u9748\u6668\u9748\u7ce7&#x1f347;1\u67084\u65e5\u5289\u9d3b\u660c\u7267\u5e2b\uff1a\u3008\u65b0\u5e74\u65b0\u7fd2\u6163\uff0c\u82a5\u83dc\u7a2e\u7684\u7fd2\u6163\u3009\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?from=embed&#038;i=smm6t-153ed16-pb&#038;share=1&#038;download=1&#038;fonts=Arial&#038;skin=1&#038;font-color=auto&#038;rtl=0&#038;logo_link=episode_page&#038;btn-skin=7&#038;size=150\" loading=\"lazy\"><\/iframe>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u807d\u904e New Year&#8217;s Resolution \u9019\u53e5\u82f1\u6587\u55ce\uff1f\u8a31\u591a\u4eba\u5728\u65b0\u5e74\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u5065\u8eab\u6e1b\u80a5\uff0c\u56e0\u6b64\u4e00\u6708\u4efd\u7684\u5065\u8eab\u623f\u7d93\u5e38\u662f\u64e0\u6eff\u4e86\u4eba\u3002\u4f46\u662f\u5f80\u5f80\u5230\u4e8c\u6708\u521d\uff0c\u4eba\u6f6e\u5c31\u9010\u6f38\u9000\u53bb\u3002\u65b0\u5e74\u7684\u6c7a\u5fc3\uff0c\u901a\u5e38\u662f\u7dad\u6301\u4e0d\u4e45\u7684\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5728\u300a\u539f\u5b50\u7fd2\u6163\u300b\uff08Atomic Habits\uff09\u9019\u672c\u66f8\u88cf\uff0c\u4f5c\u8005\u6307\u51fa\uff1a\u7fd2\u6163\u7684\u990a\u6210\u9700\u8981\u74b0\u5883\u7684\u6539\u8b8a\uff0c\u5982\u679c\u74b0\u5883\u4e0d\u6539\u8b8a\uff0c\u65b0\u7fd2\u6163\u901a\u5e38\u5f88\u96e3\u990a\u6210\uff08\u8a3b\uff09\u3002\u8b6c\u5982\u8aaa\uff0c\u6211\u5011\u6c7a\u5fc3\u7761\u524d\u4e0d\u518d\u770b\u624b\u6a5f\uff0c\u4f46\u662f\u5982\u679c\u624b\u6a5f\u5c31\u64fa\u5728\u5e8a\u908a\uff0c\u7761\u524d\u5f88\u81ea\u7136\u5730\u5c31\u6703\u62ff\u8d77\u4f86\u770b\u3002\u6bd4\u8f03\u597d\u7684\u4f5c\u6cd5\u662f\u63d0\u524d\u628a\u624b\u6a5f\u95dc\u6a5f\uff0c\u64fa\u5728\u770b\u4e0d\u5230\u7684\u5730\u65b9\uff0c\u50cf\u662f\u5ba2\u5ef3\u6216\u66f8\u623f\uff0c\u773c\u4e0d\u898b\u5fc3\u5c31\u4e0d\u60f3\u2014\u2014\u74b0\u5883\u6539\u8b8a\u4e86\uff0c\u7fd2\u6163\u624d\u6703\u6539\u8b8a\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9084\u6709\uff0c\u904e\u9ad8\u7684\u76ee\u6a19\u662f\u4e0d\u5207\u5be6\u969b\u7684\u3002\u8981\u990a\u6210\u65b0\u7fd2\u6163\uff0c\u4f5c\u8005\u5efa\u8b70\u4e0d\u8981\u5c0b\u6c42\u6232\u5287\u6027\u7684\u8f49\u8b8a\uff0c\u53cd\u5012\u8981\u52aa\u529b\u65bc\u300c\u6301\u7e8c\u6027\u3001\u5fae\u5c0f\u6027\u7684\u8abf\u6574\u3002\u300d\u4ee5\u5065\u8eab\u4f86\u8aac\uff0c\u4e00\u500b\u5f9e\u4e0d\u5065\u8eab\u7684\u4eba\uff0c\u5982\u679c\u4e00\u958b\u59cb\u5c31\u6bcf\u5929\u5065\u8eab\u4e00\u5c0f\u6642\uff0c\u53ef\u80fd\u6c92\u591a\u4e45\u5c31\u56e0\u7232\u8f9b\u82e6\u800c\u653e\u68c4\u4e86\u3002\u4f46\u662f\u5982\u679c\u5f9e\u6bcf\u5929\u4e94\u5206\u9418\u3001\u5341\u5206\u9418\u958b\u59cb\uff0c\u7136\u5f8c\u6162\u6162\u62c9\u9577\u6642\u9593\u3001\u589e\u5f3a\u8a13\u7df4\u5f3a\u5ea6\uff0c\u6548\u679c\u6703\u597d\u5f97\u591a\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u7fd2\u6163\u7684\u990a\u6210\uff0c\u91cd\u8981\u904e\u7acb\u5373\u7684\u6210\u6548\uff1b\u800c\u7fd2\u6163\u7684\u990a\u6210\uff0c\u9700\u8981\u9577\u6642\u9593\u3001\u5fae\u5c0f\u7684\u9010\u6f38\u6539\u8b8a\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8036\u7a4c\u66fe\u7d93\u9019\u6a23\u8aac\u904e\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size\">\u5929\u570b\u597d\u6bd4\u4e00\u7c92\u82a5\u83dc\u7a2e\uff0c\u6709\u4eba\u62ff\u53bb\u7a2e\u5728\u7530\u88cf\u3002\u5b83\u539f\u6bd4\u6240\u6709\u7684\u7a2e\u5b50\u90fd\u5c0f\uff0c\u7b49\u5230\u9577\u8d77\u4f86\uff0c\u537b\u6bd4\u5404\u6a23\u7684\u83dc\u90fd\u5927\uff0c\u4e14\u6210\u4e86\u6a39\uff0c\u4ee5\u81f4\u5929\u4e0a\u7684\u98db\u9ce5\u4f86\u5728\u5b83\u7684\u679d\u4e0a\u7bc9\u5de2\u3002\uff08\u592a\u5341\u4e0931~32\uff09<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u670b\u53cb\u5011\uff0c\u5728\u9019\u65b0\u7684\u4e00\u5e74\uff0c\u6709\u4ec0\u9ebd\u58de\u7fd2\u6163\u4f60\u60f3\u8981\u9664\u6389\u7684\uff1f\u6709\u54ea\u4e9b\u4e0d\u8a72\u770b\u7684\u6771\u897f\uff0c\u4f60\u4e00\u76f4\u5728\u770b\uff1f\u4e0d\u8a72\u5403\u7684\u6771\u897f\uff0c\u4f60\u4e0d\u65b7\u5730\u5403\uff1f\u4e0d\u8a72\u505a\u7684\u4e8b\uff0c\u4f60\u7e3d\u662f\u8981\u505a\uff1f<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53e6\u4e00\u65b9\u9762\uff0c\u6709\u4ec0\u9ebd\u597d\u7fd2\u6163\u4f60\u60f3\u8981\u990a\u6210\u7684\uff1f\u6709\u4ec0\u9ebd\u8a72\u8b80\u7684\u66f8\uff0c\u4f60\u4e00\u76f4\u6c92\u8b80\uff1f\u8a72\u4f5c\u7684\u904b\u52d5\uff0c\u4f60\u62d6\u8457\u4e0d\u4f5c\uff1f\u8a72\u807d\u7684\u8a71\uff0c\u4f60\u7e3d\u662f\u6342\u4f4f\u8033\u4e0d\u80af\u807d\uff1f<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9858\u6211\u5011\u4e0b\u5b9a\u6c7a\u5fc3\uff0c\u505a\u51fa\u5fae\u5c0f\u7684\u6539\u8b8a\uff0c\u505a\u51fa\u50cf\u82a5\u83dc\u7a2e\u4e00\u6a23\u7684\u5fae\u5c0f\u6539\u8b8a\u3002\u4e0d\u8981\u8f15\u770b\u9019\u4e9b\u5c0f\u6539\u8b8a\uff1a\u4e00\u65e6\u990a\u6210\u4e86\u597d\u7fd2\u6163\u3001\u5ee2\u6389\u4e86\u58de\u7fd2\u6163\uff0c\u6211\u5011\u7684\u751f\u547d\u53ef\u4ee5\u9010\u6f38\u6210\u7232\u5927\u6a39\uff0c\u6ecb\u990a\u8846\u4eba\uff01<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-75b2ccb297b2f75a1ce255afc4c011f2\"><strong>\u8b93\u6211\u5011\u4e00\u8d77\u79b1\u544a\uff1a\u5929\u7236\u4e0a\u5e1d\u554a\uff0c\u6c42\u7962\u7684\u8056\u9748\u5e6b\u52a9\u6211\u5011\uff0c\u5728\u9019\u65b0\u7684\u4e00\u5e74\u88cf\uff0c\u505a\u51fa\u5fae\u5c0f\u4f46\u5805\u5b9a\u7684\u6539\u8b8a\uff0c\u990a\u6210\u597d\u7fd2\u6163\u3001\u9664\u53bb\u58de\u7fd2\u6163\uff0c\u4f7f\u6211\u5011\u7684\u751f\u547d\u66f4\u52a0\u6210\u9577\uff0c\u7d50\u51fa\u66f4\u591a\u7684\u679c\u5b50\uff01\u5949<strong>\u7962<\/strong>\u7368\u751f\u5b50\u8036\u7a4c\u57fa\u7763\u7684\u540d\u7948\u6c42\uff0c\u963f\u5011\uff01<\/strong><\/p>\n\n\n\n<p>\u8a3b\uff1aJames Clear,&nbsp;<em>Atomic Habits<\/em>&nbsp;(New York: Avery, 2018)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5ef6\u4f38\u95b2\u8b80\uff1a<a href=\"https:\/\/hoc6.org\/chinese\/2023\/12\/24\/231224\/\" data-type=\"link\" data-id=\"https:\/\/hoc6.org\/chinese\/2023\/12\/24\/231224\/\">\u79ae\u7269<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u807d\u904e New Year&#8217;s Resolution \u9019\u53e5\u82f1\u6587 <a class=\"mh-excerpt-more\" href=\"https:\/\/hoc6.org\/chinese\/240104\/\" title=\"&#x1f3b6;\u9748\u6668\u9748\u7ce7&#x1f347;1\u67084\u65e5\u5289\u9d3b\u660c\u7267\u5e2b\uff1a\u3008\u65b0\u5e74\u65b0\u7fd2\u6163\uff0c\u82a5\u83dc\u7a2e\u7684\u7fd2\u6163\u3009\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":13,"featured_media":14196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,34],"tags":[],"class_list":["post-14047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-devotions","category-devotions-every-morning"],"_links":{"self":[{"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/posts\/14047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/comments?post=14047"}],"version-history":[{"count":35,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/posts\/14047\/revisions"}],"predecessor-version":[{"id":14305,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/posts\/14047\/revisions\/14305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/media\/14196"}],"wp:attachment":[{"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/media?parent=14047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/categories?post=14047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/tags?post=14047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}