{"id":10677,"date":"2022-12-09T07:27:58","date_gmt":"2022-12-09T15:27:58","guid":{"rendered":"https:\/\/hoc6.org\/chinese\/?p=10677"},"modified":"2022-12-11T07:37:43","modified_gmt":"2022-12-11T15:37:43","slug":"endurance","status":"publish","type":"post","link":"https:\/\/hoc6.org\/chinese\/endurance\/","title":{"rendered":"&#x1f3b6;\u9748\u6668\u9748\u7ce7&#x1f347;12\u67089\u65e5\u7fc1\u69ae\u6839\u50b3\u9053\uff1a\u3008<strong>\u5805\u5fcd\u70ba\u4e3b\u6d3b<\/strong>\u3009"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"&#x1f3b6;\u9748\u6668\u9748\u7ce7&#x1f347;12\u67089\u65e5\u7fc1\u69ae\u6839\u50b3\u9053\uff1a\u3008\u5805\u5fcd\u70ba\u4e3b\u6d3b\u3009\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=2qvm8-1334a73-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;font-color=&amp;logo_link=episode_page&amp;btn-skin=7\"><\/iframe>\n\n\n\n<p class=\"has-medium-font-size\">\u7d93\u6587: (<strong><em>\u8def21:19<\/em><\/strong>) <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4f60\u5011\u5e38\u5b58\u5fcd\u8010, \u5c31\u5fc5\u4fdd\u5168\u9748\u9b42(\u6216\u4f5c:\u5fc5\u5f97\u751f\u547d)<\/mark><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e3b\u5167\u5f1f\u5144\u59ca\u59b9\u5e73\u5b89, \u6211\u662f\u7fc1\u50b3\u9053, \u9019\u8a71\u662f\u8036\u7a4c\u8207\u9580\u5f92\u9762\u5c0d\u7aae\u5be1\u5a66\u7684\u6350\u737b, \u8a0e\u8ad6\u8056\u6bbf\u7684\u5c07\u4f86, \u5ef6\u4f38\u81f3\u4e3b\u518d\u4f86\u524d\u9762\u81e8\u7684\u906d\u9047, \u5728\u4e0d\u53ef\u907f\u514d\u7684\u767c\u751f, \u8036\u7a4c\u6559\u5c0e\u9580\u5f92\u8981\u6191\u85c9\u5805\u5fcd, \u5c31\u5fc5\u4fdd\u5168\u751f\u547d. \u9019\u500b12\u6708\u662f\u7d00\u5ff5\u8036\u7a4c\u7684\u8a95\u751f, \u7576\u7136\u9ad8\u8208\u5f4c\u8cfd\u4e9e\u7684\u6551\u8d16\u5230\u4f86, \u767d\u767d\u5f97\u8457\u56e0\u4fe1\u7a31\u7fa9, \u4fe1\u8036\u7a4c\u6709\u6c38\u751f. \u53ef\u9ad4\u6703\u5230\u65bd\u6069\u62ef\u6551\u7684\u8036\u7a4c, \u5728\u4e16\u7684\u65e5\u5b50\u662f\u5982\u4f55\u5805\u5fcd\u5730\u751f\u6d3b, \u5fcd\u8010\u88ab\u81ea\u5df1\u7684\u767e\u59d3\u6392\u65a5, \u62d2\u7d55, \u51fa\u8ce3\u548c\u6bba\u5bb3. \u5168\u77e5\u7684\u7942, \u5805\u5fcd\u70ba\u90a3\u5dee\u7942\u4f86\u8005\u800c\u6d3b, \u4e5f\u70ba\u4fdd\u5b58\u6211\u5011\u751f\u547d\u800c\u6d3b, \u4eca\u5929\u9748\u4fee: \u4e3b\u8036\u7a4c\u5c0d\u4f60\u8b1b\u540c\u6a23\u7684\u8a71, \u4f60\u662f\u5982\u4f55\u770b2022\u7684\u8056\u8a95\u7bc0?&nbsp; \u5e38\u5b58\u5fcd\u8010, \u7cbe\u5f69\u7684\u70ba\u7942\u6d3b\u9019\u4e00\u751f?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">[<strong>\u5805\u5fcd<\/strong>] \u5c31\u662f\u4e3b\u5728\u5206\u4eab\u4e2d, \u7948\u76fc\u8457\u7942\u7684\u8ddf\u96a8\u8005\u4e0d\u8981\u60f3\u8457\u5728\u73fe\u5be6\u4e2d\u9003\u907f, \u800c\u662f\u5728\u73fe\u6709\u7684\u74b0\u5883\u4e2d\u5168\u5fc3\u4fe1\u9760\u4e3b, \u56e0\u70ba\u795e\u7684\u5fc3\u610f\u662f\u85c9\u8457\u767e\u822c\u8a66\u7149\u7ba1\u6559\u7942\u7684\u5152\u5973, \u81f4\u4f7f\u4ed6\u5011\u80fd\u6094\u6539\u6b78\u6b63, \u4fe1\u5fc3\u6210\u9577. \u5805\u5fcd\u5c31\u662f\u5728\u60a3\u96e3\u4e2d\u4ecd\u6b61\u6b61\u559c\u559c\u7684, \u6eff\u6709\u6c38\u6046\u7684\u76fc\u671b. \u6211\u8a8d\u8b58\u7684\u5f1f\u5144: \u5433\u695a\u660e, 40\u6b72\u5c31\u60a3\u6709\u8840\u764c, \u4ed6\u66fe\u70ba\u4e8b\u696d\u653e\u68c4\u795e, \u6559\u6703, \u5f1f\u5144\u59ca\u59b9, \u5805\u5b9a\u4ee5\u70ba\u81ea\u5df1\u7121\u6240\u4e0d\u80fd, \u5805\u6301\u4eba\u80af\u52aa\u529b\u5fc5\u638c\u63a7\u4eba\u751f, \u8ab0\u77e5\u5728\u4ed6\u6297\u764c\u7b2c\u4e8c\u6b21\u624b\u8853\u5f8c, \u91ab\u751f\u7d66\u51fa\u901a\u544a, \u4eba\u751f\u8def\u5269\u4e0b\u4e0d\u5230\u4e09\u500b\u6708, \u5728\u4ed6\u6cbb\u764c\u671f\u9593, \u7d93\u6b77\u4e86\u5e38\u4eba\u53d7\u4e0d\u4f4f\u7684\u6298\u78e8, \u5b64\u7368, \u751a\u81f3\u4ee5\u70ba\u4fe1\u4ef0\u7684\u795e\u65e9\u5df2\u628a\u4ed6\u68c4\u6389. \u76f4\u5230\u611b\u4e3b\u7684\u59bb\u5b50\u6368\u68c4\u5de5\u4f5c, \u5805\u6c7a\u8981\u5168\u6642\u9593\u966a\u4f34\u4ed6, \u5168\u6559\u6703\u4e0a\u4e0b\u540c\u5fc3\u79b1\u544a\u5b88\u671b, \u904e\u53bb\u66fe\u53d7\u4ed6\u6c23\u7684\u5f1f\u5144\u59ca\u59b9\u9760\u4e3b\u611b\u4ed6, \u7528\u795e\u7684\u5404\u6a23\u6069\u8cdc\u4e3b\u52d5\u5f7c\u6b64\u670d\u4e8b, \u4e0d\u96e2\u4e0d\u68c4. \u5e38\u5b58\u5fcd\u8010, \u5728\u4e3b\u88e1\u633d\u56de\u4e86\u4ed6, \u540c\u6a23\u4fe1\u9760\u4e3b\u56de\u8f49\u7684\u4ed6, \u4ee5\u795e\u7684\u8a71\u8a9e\u70ba\u5c0e\u5411, \u5805\u5fcd\u764c\u816b\u885d\u64ca, \u56de\u61c9\u795e\u7d66\u4e88\u5269\u4e0b\u7684\u5bf6\u8cb4\u6642\u523b, \u5728\u4f48\u9053\u6703\u70ba\u4e3b\u4f5c\u898b\u8b49, \u5230\u91ab\u9662\u63a2\u671b\u540c\u985e\u75c5\u4eba, \u5c07\u798f\u97f3\u5206\u4eab, \u6700\u7d42\u628a\u4ed6\u7684\u89aa\u5c6c\u90fd\u5e36\u5230\u4e3b\u7684\u9762\u524d, \u5fcd\u8010\u7b49\u5019, \u7d42\u5fc5\u5f97\u8457\u751f\u547d\u7684\u51a0\u5195. \u60f3! \u795e\u7d66\u4e86\u4f60\u751a\u9ebc\u5fcd\u8010\u7684\u529f\u8ab2?&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">[<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4f60\u65e2\u9075\u5b88<strong>\u6211<\/strong>\u5fcd\u8010\u7684\u9053, \u6211\u5fc5\u5728\u666e\u5929\u4e0b\u53d7\u8a66\u7149\u7684\u6642\u5019, \u4fdd\u5b88\u4f60\u514d\u53bb\u4f60\u7684\u8a66\u7149<\/mark>] (<strong><em>\u555f3:10<\/em><\/strong>) \u9019\u53e5\u8a9e\u5c0d\u4eca\u5929\u7684\u7d93\u6587\u53ef\u7b97\u662f\u6709\u7570\u66f2\u540c\u5de5\u7684\u5473\u9053, \u5fcd\u8010\u662f\u795e\u7684\u5429\u5490, \u4e5f\u662f\u547d\u4ee4, \u4e14\u5fc5\u9700\u57f7\u884c(\u9075\u5b88), \u6642\u9593\u6027\u662f(\u5e38\u5b58)\u4e00\u751f\u4e00\u4e16, \u9084\u6709\u7d50\u679c: \u5f97\u751f\u547d(\u8a66\u7149), \u8aaa\u660e\u5fcd\u8010\u662f\u4f86\u81ea\u795e, \u5805\u5fcd\u9075\u5b88\u4e3b\u7684\u65e8\u610f, \u662f\u57fa\u7763\u5f92\u7684\u672c\u4efd, \u8a72\u6c92\u6709\u4efb\u4f55\u9078\u64c7, \u4f46\u6211\u5011\u5fcd, \u4e0d\u5fcd\u8b8a\u4f5c\u6163\u4f8b\u9078\u64c7, \u4eca\u5929, \u70ba\u4e3b\u5fcd\u8010\u5fc5\u4fdd\u5b58\u751f\u547d, \u514d\u53d7\u8a66\u7149, \u82e5\u5c0f\u4e0d\u5fcd! \u60f3\u6d3b\u55ce?<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4e00\u540c\u79b1\u544a,<\/strong>\u6069\u4e3b\u8b1d\u8b1d\u7962\u4eca\u5929\u7684\u559a\u9192,\u6559\u5c0e\u6211\u5011\u4e0d\u61c8\u6020,\u7e3d\u8981\u6548\u6cd5\u90a3\u4e9b\u6191\u4fe1\u5fc3\u548c\u5fcd\u8010\u627f\u53d7\u61c9\u8a31\u7684\u4eba,\u6d3b\u51fa\u7962\u7684\u65e8\u610f,\u5fc5\u5f97\u6c38\u751f.\u79b1\u544a\u5949\u4e3b\u540d\u6c42, \u963f\u5011.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5ef6\u4f38\u95b2\u8b80\uff1a<a href=\"https:\/\/hoc6.org\/chinese\/2022\/11\/29\/sufficient-grace\/\">\u6eff\u6709\u6069\u5178<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u7d93\u6587: (\u8def21:19) \u4f60\u5011\u5e38\u5b58\u5fcd\u8010, \u5c31\u5fc5\u4fdd\u5168\u9748\u9b42(\u6216\u4f5c:\u5fc5\u5f97\u751f\u547d <a class=\"mh-excerpt-more\" href=\"https:\/\/hoc6.org\/chinese\/endurance\/\" title=\"&#x1f3b6;\u9748\u6668\u9748\u7ce7&#x1f347;12\u67089\u65e5\u7fc1\u69ae\u6839\u50b3\u9053\uff1a\u3008\u5805\u5fcd\u70ba\u4e3b\u6d3b\u3009\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":11,"featured_media":10684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,34],"tags":[],"class_list":["post-10677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-devotions","category-devotions-every-morning"],"_links":{"self":[{"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/posts\/10677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/comments?post=10677"}],"version-history":[{"count":2,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/posts\/10677\/revisions"}],"predecessor-version":[{"id":10685,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/posts\/10677\/revisions\/10685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/media\/10684"}],"wp:attachment":[{"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/media?parent=10677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/categories?post=10677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoc6.org\/chinese\/wp-json\/wp\/v2\/tags?post=10677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}